Home for Christmas break several months ago, my girl knew her mama was struggling both mentally and physically.

I realize now it was a form of grounding for me.

My Christopher and I As I went to bed the other night I told my husband that I felt as if the wheels were falling off. This statement being made in reference to me, my mental health, my physical health. That day had not been a great one, and I was feeling overwhelmed and exhausted. My body was sore and I had been holding massive amounts of tension in my neck and shoulders. Going to bed had almost become a trigger for worrying about “what’s next..?” And “how am I going to get